New mindset- Merging The Landmark Forum with Mindhacking

New mindset- Merging The Landmark Forum with Mindhacking

Tonight I attended a weekly Landmark Forum seminar. Logged on late (integrity was slacking) and was tempted to watch Netflix instead. During this phase of change personal development prevails over entertainment. Certainly pleased mindfulness activity was picked over numbing background noise. It’s been several days…

Let Them Fly- Unconditional Love

Let Them Fly- Unconditional Love

Meditation & Practicing Mindfulness while sitting by the beach.

Cuddle Time- No Vacancy

Cuddle Time- No Vacancy

This post is for all the extreme people pleasers who have rock bottom self-esteem. The ones who are deeply saddened to go to bed alone. Just recently was introduced to the concept of Co-dependency. Which is shocking because I’ve been doing it for the past…

Breaking The Wall Down

Breaking The Wall Down

Lost, scared and confused during quarantine. “Who are you” has been a question I’m unable to answer these days. Superficial descriptions like “I’m a woman” and “I’m a brunette” are not what I’m referring to. Heck even “I make masks during Covid-19 to donate” don’t…

Relationship Reflection During Meditation- Lying in Isolation

Relationship Reflection During Meditation- Lying in Isolation

Anyone out there ready to raid the beach?? Envision all out glamping for a week! Bikinis, Books & Bourbon. Meditation under a Mango Tree wonderful but doesn’t come close to a beach meditation. Maybe it’s the voice inside my head that keeps repeating “watch out…